Hi, I’m Jacquie!

I am a performance climbing coach, NASM-Certified Personal Trainer, routesetter, and passionate climber with 10 years of climbing experience and 6 years of coaching experience. My primary goal is to empower and support adult and youth climbers in reaching their goals using an evidence-based approach that combines physical training, technical skill development, and mental preparation.

Photos by Flash Focused and Stephen Salvador

Proudest Achievements

  • I’ve sent up to V12 outdoors, including 2 V10 flashes and multiple FFA’s (First Female Ascents)

  • I was 2023 Provincial Bouldering Champion

  • I’ve competed at a National level

  • Achieved the following party tricks: 4 one-arm pull-ups in a row, 11-second front lever, and 182% weighted pull-up

  • Certified Personal Trainer (NASM-CPT)

  • NASM-Performance Enhancement Specialist (IP)

  • Level 1 Certified Strength and Conditioning Coach with Camp 4 Human Performance

  • ClimbStrong Certified Performance Climbing Coach

  • Standard First Aid & CPR/AED level C (Canadian Red Cross)

Qualifications

Services

Remote 1:1 Climbing Coaching

  • In-depth assessment of your current strengths and weaknesses on and off the wall

  • Personalized training plan, no cookie-cutter plans!

  • Weekly check-in from your coach to see how you are doing + unlimited support over text/email

  • Unlimited technique and movement analyses

Hybrid 1:1 Climbing Coaching

  • In-depth 1.5-hour assessment of your current strengths and weaknesses on and off the wall

  • Personalized training plan, no cookie-cutter plans!

  • Weekly check-in from your coach to see how you are doing + unlimited support over text/email

  • Unlimited technique and movement analyses

  • Ability to add on more in-person sessions

Private Coaching Session(s)

  • In-depth assessment of your current strengths and weaknesses on and off the wall

  • A session tailored to your needs and goals - no two sessions will look the same!

  • Learn the best practices when it comes to structuring your training/climbing session

  • Technique and movement analyses

  • Guided projecting and drills

  • And more…

My coaching practice focuses on the three pillars of climbing performance: strength, technique, and mindset.

Strength: Climbing engages the entire body and entails inherent risks, often placing us in uncomfortable and potentially precarious positions. Strength training can be a valuable tool to help us address these challenges and minimize the likelihood of injuries. Strength training can help us develop the strength necessary to conquer any climb.

Technique: Climbing is a skill-based sport, so I take a climbing-first approach to coaching my clients. This way, they spend their time where it matters most—building experience on the wall and learning to move as efficiently as possible.

Mindset: A resilient mindset is essential for pursuing our goals in climbing or any other aspect of life. The cornerstone of success lies in cultivating the right mentality - building confidence and believing in your ability to succeed. Just as we train our muscles and refine our techniques, our minds also require training. By strengthening our mental fortitude, we unlock our hidden potential and gain the ability to navigate setbacks effectively.

Photo by Ilya Sarossy